Wednesday, October 31, 2012

How to Avoid Cell Phone Radiation?


How to Avoid Cell Phone Radiation?

Cell phones have become very common now-a-days, as almost every one of us has a cell phone. Cell phone also creates radiation when it is in use. This radiation is harmful for the body. There are few things that can reduce the cell phone radiation exposure by as much as possible.

Daily we are swimming in a sea of electromagnetic radiation (EMR) produced by electrical appliances, power lines, wiring in buildings, and other technologies that are part of modern life. From the dishwasher and microwave oven in the kitchen and the clock next to your bed, to the cellular phone you hold to your ear is dangerous and becoming a serious health risk.

EMR from cellular phones, both the radiation from the handsets and from the tower-based antennas carrying the signals have linked to develop health problems such as headaches, high blood pressure, brain tumors, cancer, Alzheimer’s, and more. The effects are cumulative and safety measures should be taken now before it is too late.

Tips to minimize effects of Cell phone Radiation:

These are some steps to minimize the effects of cell phone radiation exposure.

Headset: A headset is a cell phone accessory that can considerably reduce radiation exposure to the brain. Not a Bluetooth headset or a wireless headset but a headset that plugs into the phone, eliminates cell phone radiation near your brain.

Speakerphone: Speaker phone must be used as often as possible. Speakerphone also reduces the cell phone radiation exposure because you do not have to keep the cell phone near you.

Avoid Bluetooth and wireless handset: These cell phone accessories produce their own radiation along the radiation produced by the cell phone. The use of these accessories must be avoided.

Cell Phone Radiation Shielding Case: exposure while the mobile phone is in your pocket or clipped to your belt this can prevent radiation. It dissipates the radiation so that it decreases going into your body. They also have clips and antenna radiation disbursers.

Limit your calls: Many of us make unnecessary calls. Reducing needless calls will reduce radiation exposure.

Wear an air tube headset: The regular wired headset has been found to intensify radiation into the ear canal. The wire transmits not only the radiation from the cell phone but also serves as an antenna attracting electromagnetic fields from the surroundings.

Don’t put the cell phone in your pocket or belt: The body tissue in the lower body area has good conductivity and absorbs radiation more rapidly than the head. One study shows that men who wear cell phones near their groin could have their sperm count dropped by as much as 30 percent.

Purchase a phone with a low SAR (Specific Absorption Rate): Most mobile phones have a SAR level listed in its instruction manual. The SAR level is a way of measuring the quantity of radiofrequency (RF) energy that is absorbed by the body.

Use a scientifically validated EMF protection device: There are advanced technologies obtainable nowadays that strengthen the immune system against the effects of EMF. The EMF radiation causes a problem only when the cumulative effects due to repeated exposure weaken the body’s ability to repair it.

Other steps:

    * If using the phone without a headset, wait for the call to connect before placing the phone next to the ear.
    * Do not use the cell phone in enclosed metal spaces such as vehicles or elevators, where devices may use more power to establish connection. The metal enclosure also acts as a Faraday cage that traps the radiation and reflects it back onto the occupants.
    * Do not make a call when the signal strength is one bar or less, which means the phone must work harder to establish a connection.
    * Children should be allowed to use the cell phone in cases of emergency only. Because of their developing skulls, the radiation can penetrate much more deeply.
    * Avoid carrying cell phone on the body at all times. Do not keep it near the body at night such as under the pillow or on a bedside table, particularly if pregnant. You can also put it on “flight” or “off-line” mode, which stops electromagnetic emissions.
    * Make sure that the keypad is positioned toward the body and the back is positioned toward the outside while carrying it, so that the transmitted electromagnetic fields move away from you.
    * Avoid using the cell phone when the signal is weak or when moving at high speed, such as in a car or train, as this automatically increases power to a maximum as the phone repeatedly attempts to connect to a new relay antenna.
    * When possible, communicate by text messaging rather than making a call.

Monday, October 29, 2012

The Superintendence of God


We should always know that God is ever kind to us. Despite our gross disobedience to the laws of God's nature, the Lord is kind enough to look after our maintenance. Water is one of the most important items for our maintenance, because without water we can neither produce food grains nor quench our thirst. Water is also required very liberally for many other purposes. Thus the Lord has preserved water on three fourths of the globe and has made it salty to preserve it. Salty water does not decompose, and that is the arrangement of providence. The Lord has engaged the powerful sun to evaporate the water of planets like earth and distill it into clear water in the clouds and then stock it on the peaks of mountains, as we stock water in overhead tanks for later distribution. part of the stock of water is refrigerated into ice, so that it will not flood the earth for no good purpose. The ice melts gradually throughout the year, flows down through the great rivers, and glides down to the sea again for preservation.

Therefore the laws of God's nature are neither blind nor accidental, as men with a poor fund of knowledge conclude. Behind the laws of nature is the living brain of God, just as there is always a lawmaker behind all the laws of the state. It does not matter whether or not we see the lawmaker behind the common laws; we must admit that there is a lawmaker. Matter can never work automatically, without a living hand, and therefore we must admit the existence of God, the supreme living being, behind the laws of nature. The Lord says in Bhagavad-gita that nature works under His superintendence. Nature is only a power, and behind the power is a powerhouse and a brain, just as behind electrical power there is an electrical powerhouse, where everything is conducted by the brain of the resident engineer. The material nature works so nicely, and not blindly, because of the superintendence of the supreme powerful God. In the Vedic hymns (Atharva Veda) the same thing is confirmed. It is only under the superintendence of God that all the natural laws are conducted.


Ref: Light of the Bhagavata authored by Srila Prabhupada (Founder - Acharya, ISKCON)

Source:
Friends Of Lord Krishna
Description: ISKCON Bangalore home page
Web: Folknet.in

Ask yourself - What have I contributed to this problem?

Many people rarely, if ever, ask this critical question. Instead, they automatically assume that any problem they are having must be someone else’s fault. If there is a disagreement or argument, it’s the other person’s fault. If something went wrong, someone else made a mistake.

It simply never occurs to many people that something is their fault. Or, at the very least, that they may be partly responsible. On the surface, it might seem nice to believe that you’re never to blame. The problem, however, with this “never blame me” philosophy is that you’ll rarely be able to pinpoint the one aspect of problem solving that is truly solvable: your own contribution. Once you eliminate the fear associated with admitting that you are, at times, responsible for the parts of your life that aren’t working – minor annoyances and larger problems – you open a whole new door of possibilities.

Once you’re willing to accept responsibility for the problems in your life, you will see obvious solutions that take very minor adjustments to change.

Obviously, I’m not suggesting that everything is your fault, or that you should spend an exorbitant amount of time and energy thinking about your faults and drawbacks. To do so would be a different type of negative habit. It’s critical, however, that you’re honest about your contribution to your problems. Don’t bury your head in the sand. If you truly want to excel in your life, you must be willing to look in the mirror and, with humility and honesty, reflect on your contributions to what’s not going right in your life. That way, you can do something about it.

Thursday, October 25, 2012

Winner Never Quits!


Winner Never Quits!

In 1962, four nervous young musicians played their first record audition for the executives of the Decca Recording Company. The executives were not impressed. While turning down this group of musicians, one executive said, "We don't like their sound. Guitars are on the way out." The group was called The Beatles.

When Thomas Edison invented the light bulb, he tried over 2000 experiments before he got it to work. A young reporter asked him how it felt to fail so many times. He said, "I never failed once. I invented the light bulb. It just happened to be a 2000-step process."

Wilma Rudolph was the 20th of 22 children. She was born prematurely and her survival was doubtful. When she was 4 years old, she contacted double pneumonia and scarlet fever, which left her with a paralyzed left leg. At age 9, she removed the metal leg brace she had been dependent on and began to walk without it. By 13 she had developed rhythmic walk, which doctors said was a miracle. That same year she decided to become a runner. She entered a race and came in last. For the next few years every race she entered, she came in last. Everyone told her to quit, but she kept on running. One day she actually won a race. And then another. From then on she won every race she entered. Eventually this little girl, who was told she would never walk again, went on to win three Olympic gold medals.

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, ambition inspired and success achieved.

You gain strength, experience and confidence by every experience where you really stop to look fear in the face. And remember, the finest steel gets sent through the hottest furnace. A winner is not one who never fails, but one who NEVER QUITS IN LIFE.

Wednesday, October 24, 2012

||~~|| The 90/10 Principle ||~~||


The 90/10 Principle 

10% of life is made up of what happens to you. 90% of life is decided by how you react. What does this mean?

We really have no control over 10% of what happens to us. We cannot stop the car from breaking down. A driver may cut us off in traffic. We have no control over this 10%. You determine the other 90%. How? By your reaction.

You cannot control a red light, but you can control your reaction. Don't let people fool you; YOU can control how you react. Let's use an example.

You are eating breakfast with your family. Your daughter knocks over a cup of milk onto your business shirt. You have no control over what just happened. What happens next will be determined by how you react. You curse. You harshly scold your daughter. She breaks down in tears. After scolding her, you turn to your wife and criticize her for placing the cup too close to the edge of the table. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

You rush to the car and drive your daughter to school. After a 15-minute delay you arrive at school. After arriving at the office 20 minutes late, you find you forgot your briefcase. When you arrive home, you find small wedge in your relationship with your wife and daughter.

Why? Because of how you reacted in the morning. Why did you have a bad day?

A) Did the cup of hot milk cause it?
B) Did your daughter cause it?
C) Did you cause it?

The answer is “C".

You really do not have any control over 10% of what happens. The other 90% was determined by your reaction. A wrong reaction could result in losing a friend, getting stressed out etc.

The 90-10 principle is incredible. Very few know and apply this principle. The result? Millions of people are suffering from undeserved stress, trials, problems and heartache. Next time you react to any situation, remember the 90-10 principle. 

Thursday, October 18, 2012

gOod Morning


Good Morning!


Let’s have something special this month by creating some importance to our Alphabets. Ofcourse it has got its own importance, but we will creat something new. Wondering how, Read on & lets try to follow it as well:


“A”lways
“B”e
“C”ool,
“D”on’t have
“E”go with
“F”riends,
“G”ive up
“H”urting
“I”ncidences,
“J”ust
“K”eep
“L”oving
“M”ankind,
“N”ever
“O”mit
“P”rayers,
“Q”uietly
“R”emember Lord,
“S”peak
“T”ruth,
“U”se
“V”alid
“W”ords to
“X”press
“Y”our
“Z”eal.




Life has some meaning:

It’s B to D = Birth to Death
But what is between B to D?

It’s C = Choice
Our Life is a matter of Choice. Always we need to make & choose right choice in L I F E.




Some flowers grow best in the Sun.
Others grow well in the shade.
Remember, God puts in where we grow best.
Stay happy always.


Always Remember:

Don’t cry for what happened yesterday
Don’t fear for what happening today
Don’t expect anything from tomorrow


Wishing you a Good Day, Great week & best month ahead! 

||~~|| WE MUST BE THANKFUL FOR ||~~||


WE MUST BE THANKFUL FOR...

We must be thankful for the offer and willingness to help, not the outcome

We must be thankful for the challenges, not just the successes 

We must be thankful for our trials and tribulations, not just our glorious victories 

We must be thankful to God for the money we might have today that we didn't have yesterday, and let go of the fact that we did not get the thousand we wanted

We must be thankful to God for the meal we had today, and not dwell on the one we might have dreamed of 

We must be thankful to God for the service we have now, and let go of the fact that we did not get the service we wanted or wished we had 

We must be thankful to God for that friends that are with us and support us

We must be thankful to God for everything! 

Nice Speech


Hi,

This was a speech made by Pulitzer Prize-winning author, Anna Quindlen at the graduation ceremony of an American university where she was awarded an Honorary PhD.


"I'm a novelist. My work is human nature. Real life is all I know. Don't ever confuse the two, your life and your work. You will walk out of here this afternoon with only one thing that no one else has. There will be hundreds of people out there with your same degree: there will be thousands of people doing what you want to do for a living. But you will be the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk or your life on a bus or in a car or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank accounts but also your soul.

People don't talk about the soul very much anymore. It's so much easier to write a resume than to craft a spirit. But a resume is cold comfort on a winter's night, or when you're sad, or broke, or lonely, or when you've received your test results and they're not so good.

Here is my resume: I am a good mother to three children. I have tried never to let my work stand in the way of being a good parent. I no longer consider myself the center of the universe. I show up. I listen. I try to laugh. I am a good friend to my husband. I have tried to make marriage vows mean what they say. I am a good friend to my friends and them to me. Without them, there would be nothing to say to you today, because I would be a cardboard cutout. But I call them on the phone and I meet them for lunch. I would be rotten, at best mediocre, at my job if those other things were not true.

You cannot be really first rate at your work if your work is all you are. So here's what I wanted to tell you today: Get a life. A real life, not a manic pursuit of the next promotion, the bigger pay cheque, the larger house. Do you think you'd care so very much about those things if you blew an aneurysm one afternoon or found a lump in your breast?

Get a life in which you notice the smell of salt water pushing itself on a breeze at the seaside, a life in which you stop and watch how a red-tailed hawk circles over the water, or the way a baby scowls with concentration when she tries to pick up a sweet with her thumb and first finger.

Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work. Pick up the phone. Send an email. Write a letter. Get a life in which you are generous. And realize that life is the best thing ever, and that you have no business taking it for granted. Care so deeply about its goodness that you want to spread it around. Take money you would have spent on beer and give it to charity. Work in a soup kitchen. Be a big brother or sister. All of you want to do well. But if you do not do good too, then doing well will never be enough.

It is so easy to waste our lives, our days, our hours, and our minutes. It is so easy to take for granted the colour of our kids' eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of to live.

I learned to live many years ago. I learned to love the journey, not the destination. I learned that it is not a dress rehearsal, and that today is the only guarantee you get. I learned to look at all the good in the world and try to give some of it back because I believed in it, completely and utterly. And I tried to do that, in part, by telling others what I had learned. By telling them this: Consider the lilies of the field. Look at the fuzz on a baby's ear. Read in the back yard with the sun on your face.

Learn to be happy. And think of life as a terminal illness, because if you do, you will live it with joy and passion as it ought to be lived".

Wednesday, October 17, 2012

||~~|| Practice Ignoring Your Negative Thoughts ||~~||


Practice Ignoring Your Negative Thoughts

It has been estimated that the average human being has around 60,000 thoughts per day. That's a lot of thoughts. Some of these thoughts are going to be positive and productive. Unfortunately, however, many of them are also going to be negative—angry, fearful, pessimistic, worrisome. Indeed, the important question isn't whether or not you're going to have negative thoughts — you are—it's what you choose to do with the ones that you have.

In a practical sense, you really have only two options when it comes to dealing with negative thoughts. You can analyze your thoughts —ponder, think through, study, think some more OR  you can learn to ignore them—dismiss, pay less attention to, not take so seriously. This later option, learning to take your negative thoughts less seriously, is infinitely more effective in terms of learning to be more peaceful.

If you have a thought from your past, "I'm upset because he scolded me for no fault of mine" you can get into it, as many do, which will create inner turmoil for you. You can give the thought significance in your mind, and you'll convince yourself that you should indeed be unhappy. Or, you can recognize that your mind is about to create a mental snowball, and choose to dismiss the thought. 

The same mental dynamic applies to thoughts of this morning, even five minutes ago. An argument that happened while you were walking out the door is no longer an actual argument; it's a thought in your mind. This dynamic also applies to future-oriented thoughts. You'll find, in all cases that if you ignore or dismiss a negative thought that fill your mind, you become more peaceful.

Thursday, October 4, 2012

Just thought of sharing


Hi Friends,

Nice one :) Just thought of sharing...                                                                


THE HARDEST PART OF FAITH !!!                                  
                                                                
 --Gary Wilkerson                                               
                                                                
                                                                
 When I was a boy my father taught me one of the best            
 faith-lessons I have ever                                      
 learned. “Son, the hardest part of faith is always the last    
 half hour. When                                           
 you feel like giving up; when you feel that your life is off   
 track; when you                                             
 don’t hear from God anymore, just hold on — because the last   
 half hour is                                                   
 the hardest part of faith.”                                     
                                                                
 Have you ever driven on a long journey? You go hundreds of     
 miles and the trip                                             
 is going just fine. Finally you see a sign that says your      
 destination is just                                            
 30 miles down the road. That last 30 miles can seem almost as  
 long as the 500                                                
 miles you have just traveled. The last half hour of a journey  
 is sometimes the                                               
 hardest because you’re almost there and you have to hold on    
 just a little                                                  
 longer.                                                         
                                                                
 “For you have need of endurance, so that when you have done the
 will of God                                                    
 you may receive what is promised” (Hebrews 10:36, ESV).        
                                                                
 I know some of you feel like giving up but I want to encourage 
 you to hold on                                                  
 just a little longer. You feel like the dream is not going to  
 come to reality                                                
 but God is saying to you, “Just hold on, child. Hold on,       
 church. Hold on a                                               
 few more minutes. Hold on a few more weeks — because your      
 victory is just                                                
 around the corner!”                                            
                                                                 
 I cannot tell you how many people I have met who had a word    
 from God but the                                               
 answer was slow in coming, they abandoned hope and now are     
 living a life of                                                
 mediocrity. If they had held on just a little longer, all the  
 things God had                                                 
 spoken would have come true. But they have withdrawn from      
 faith; withdrawn from                                           
 valor; withdrawn from vision and purpose. They are living a    
 life of quiet                                                  
 desperation because they no longer trust God or believe Him for
 great things.                                                   
 They are moving in their own strength without the power of God.
                                                                
 Do not give up hope. God is saving the best for last!    

Monday, October 1, 2012

HAPPY GANDHI JAYANTHI !


HAPPY GANDHI JAYANTHI !

Gandhi Jayanti is celebrated on the very day every year as the birthday of Mahatma Gandhi, Father of India.
In his autobiography "My experiments with Truth" Gandhi recalls that his childhood and teen age years were characterized by education in a local school, marriage to Kasturba at the age of 13 and an intrinsic love for ‘truth’ and ‘duty’.

Gandhi, as he was popularly called, proved that non-violence is the most effective instrument of social change. His teachings are promoted even today to avoid violence and find peaceful solutions to conflicts.

Through his sheer dedication and self-belief, Gandhi freed India from the British Raj (British Rule). He proved to the world that freedom can be achieved through the path of non-violence.

For Gandhi ‘Non-violence’ and 'Truth' were two inalienable virtues. He summed up the entire philosophy of his life as : "The only virtue I want to claim is truth and non-violence. I lay no claim to super human powers : I want none".

The United Nations General Assembly announced on 15th June, 2007 that October 2nd will be celebrated as the International Day of Non-Violence.